Sports:

This package is directed to help athletes to progress with their performance. We help you to reach new PB's (personal best) and to win races with the following program.

• introduction interview (min. 1 hour)
• develop an Individualised Training Plan (ITP)
• set and agree upon performance goals, training volumes and competitions
• You will work on a regular base with one of our experienced coaches
• You will receive a proven and methodological sound individualised training programme
• 2 Endurance tests per annum at the SRM Training Centre in Julich (GER)
• Individualised Training Levels (Heart Rate and Power Ouput in Watt)
• Personalised coaching up to 30 minutes/week
• Monthly review and, if necessary, modification of your ITP (Ind. Training Plan)
• Weekly training protocols
• We communicate via eMail and phone-hotline
  

Price: 125 Euro/Month

Experts:

This package is directed to help athletes to boost their performance. We assist you to reach new PB's and to win competitions. This package includes:

• introduction interview (min. 2 hours)
• develop an Individualised Training Plan (ITP)
• set and agree upon performance goals, training volumes and competitions
• You will work on a regular base with one of our experienced coaches
• You will receive a proven and methodological sound individualised training programme
• 3 Endurance tests per annum at the SRM Training Centre in Julich (GER)
• Individualised Training Levels (Heart Rate and Power Output in Watt)
• Personalised coaching up to 1 hour/week
• Monthly review and, if necessary, modification of your ITP (Ind. Training Plan)
• Weekly training protocols and feedback
• We communicate via eMail and phone-hotline
  

Price: 175 Euro/Month

Elite:

This package aims to help top athletes maximise their performance to a higher standard. Our best coaches will give you one on one personal training advice and support. We will assist you to reach new PB's , to win competitions and to reach your highest possible performance level.

• introduction interview (min. 2 hours)
• develop an Individualised Training Plan (ITP) and a personalised taper programme (UWV) for major competition
• set and agree upon performance goals, training volumes and competitions
• You will work on a weekly base with one of our best coaches
• You will receive a proven and methodological sound individualised training programme
• 4 Endurance tests per annum at the SRM Training Centre in Julich (GER)
• Individualised Training Levels (Heart Rate and Power Output in Watt)
• Personalised coaching up to 1 hour/day
• Weekly review and, if necessary, modification of your ITP (Ind. Training Plan)
• Weekly training protocols and feedback
• We communicate via eMail and phone-hotline and have regular personal (face-to-face) meetings in Germany.
  

Price: 250 Euro/Month

Professionell:

This exclusive package helps you to maximise your performance to the highest possible standard. Our top coach will give you very personal training advice and support, whenever needed. You will have personalised access to our SL-sports consultants (some of the best experts in the world). We will assist you to reach new PB's , to win competitions and to reach new performance levels you may had not thought possible before. You will receive priority support in all areas. You will have unlimited access to our support any time.

• introduction interview (min. 2 hours)
• develop an Individualised Training Plan (ITP) and a personalised taper programme (UWV) for major competition
• set and agree upon performance goals, training volumes and competitions
• You will work on a daily base with our best coach and you will receive, if needed, 'around the clock' support by our experts
• You will receive a proven and methodological sound individualised training programme
• 6 Endurance tests per annum at the SRM Training Centre in Julich (GER)
• Individualised Training Levels (Heart Rate and Power Output in Watt)
• Personalised coaching and competition support (within 1000km) up to 2 days/week
• Daily review and, if necessary, modification of your ITP (Ind. Training Plan)
• Weekly training protocols and feedback
• We communicate via eMail and phone-hotline, have regular personal (face-to-face) meetings.
• We will provide you with the highest possible standard of support and flexibility.
  

Price: 500 Euro/Month